by Sarah, The Healthy Home Economist,
With all the loads of scientific data available that soy is not a healthy part of anyone’s diet, it shocks me how many folks are still on the “soy is good for you” bandwagon – even people who should know better like your doctor!
I just got an email from a reader the other day who had been to multiple doctors, both holistic and conventional, and all but one of them were telling her that plenty of soy in her diet would help her menopause symptoms.
I had another shocking conversation recently with a doctor of Internal Medicine who had no idea soy was a potent goitrogenic food and actively suppressed thyroid function.
Be careful folks. It’s dangerous out there! You really need to do your research and be on your toes at all times when it comes to nutritional advice even from someone in a white coat!
For those of you who just sat down because you are so taken aback by the notion that soy is not actually the healthfood you thought it was, here are 170 scientific reasons to back up this assertion.
Fermented Soy Fine in Small Amounts for Some People
Please note that fermented soy in small, condimental amounts as practiced in traditional Asian cultures is fine for those who have healthy thyroid function. Only miso, tempeh, natto and traditionally brewed soy sauce fall under this category. In addition, if you want to sprinkle a few edamame on your salad or have a few small cubes of tofu in your miso soup from time to time, that is fine too. Just don’t make it a regular part of your diet!
If you have any sort of thyroid issues going on, however, it is really the best policy to avoid all soy all the time as soy is a potent goitrogen (thyroid suppressor) even if fermented.